Gluten free food is an up and coming phenomenon, and is prized by people who aspire to lead a healthy lifestyle. While it might be popular, though, it could be counted among the many fad diets that exist in this day and age. People are going gluten free constantly, though few take into account what it means to go gluten free. For one thing, your food options will become incredibly limited. Gluten free foods might be more popular than they used to be, but that doesn’t mean that everything has a gluten free option. It is healthier for you, though, so you have to decide if it’s right for you.
Reasons People Go Gluten FreeMost people go gluten free because they have a gluten allergy or a condition such as Celiac Disease. These conditions can cause violent reactions to any gluten these people may consume, and so they need to be avoided at all costs. Of course, this is the most severe case. For some people, they just have light gluten allergies that could irritate their throat or cause heartburn. For others, the gluten allergy isn’t even present, they just want the healthier, cleaner foods that gluten free items provide.
Cutting out gluten can be a fast track to weight loss if you pair it with the correct diet and exercise. This being said, you need to be dedicated, because gluten free foods are harder to come by. But, if you can stick to that regimen, you’re going to lose weight in no time at all. This type of diet will also help you cleanse your body of any toxins that might be in there. People who cut out gluten say that they feel healthier, happier, and have fewer health problems. It’s definitely worth the effort that it takes, and you’ll be a healthier person because of it.
ConsDespite the health benefits, many people decide against going gluten free for many reasons. For one thing, this dietary choice is expensive. While you can purchase gluten free foods and find whole sections for these products in your local grocery store, they do not come cheap at all. These products can cost almost double or triple their gluten counterparts, and you could end up breaking the bank just trying to be healthier. If you have the budget for it, though, then go right on ahead. As we said before, you’ll also have much fewer food options than you would have before. Kiss leisurely restaurant visits with your friends goodbye, because few restaurants offer many if any gluten free options for you to select from.
When to Call It Off
If you do decide to go gluten free, be prepared to call if off if you start showing signs of rejecting this lifestyle in any way. Some people experience weakness or almost withdrawal-like symptoms. You also need to keep your money in mind. There are other way to lose weight that don’t cost so much, so there’s no reason to make yourself go broke just to try to do a diet. Some people have no other option, but for those who do, gluten free might not be the best option. Don’t ever push yourself or your wallet too far, and just know that there are always other options that you can go for if this one isn’t working out for you. Don’t be afraid to call it quits.